RC Muscle & Movement

5.0

(82) 82 reviews

Oakfield House, Rm 12 Main Street, East Kilbride, G74 4JU
East Kilbride , South Lanarkshire G74 4JU

Services

Deep Tissue Massage — 60 mins East Kilbride

1h£60

Deep Tissue Massage -> Many people choose this appointment as part of looking after their body, not just when something starts to feel uncomfortable.

A slower, full-body massage designed to help you feel more comfortable, physically refreshed and ready for whatever life asks of you next.

This appointment is ideal if you're feeling generally tight, physically overloaded or carrying tension from work, training or the demands of everyday life. It's also a popular choice for people who simply want regular body maintenance to help them stay active and comfortable.

Pressure is always tailored to what feels right for you. The aim is to ease general muscle tension, help your body feel less physically wound up and leave you moving with greater comfort and ease.

Appointment length: Up to 60 minutes

Comfort Path: Feel more comfortable.

DEEP TISSUE MASSAGE — 30 MINS East Kilbride

30m£40

A focused deep tissue massage for one or two areas that need a little extra attention.

This appointment is ideal if you're feeling tight, physically overloaded or carrying tension in a specific area following work, training or the demands of everyday life. It's also a good option for regular maintenance when you want to stay comfortable and keep on top of muscle tension.

Pressure is always tailored to what feels right for you. The aim is to ease tension, help the area feel more comfortable and leave you moving with greater ease.

Appointment length: Up to 30 minutes

Comfort Path: Feel more comfortable.

Sports Massage — 60 mins East Kilbride

1h£60

Sports Massage:

Targeted hands-on support for one or two areas that need a little more attention.

This appointment is ideal when you know the area that's bothering you most, whether it's affecting everyday movement, work, training or the activities you enjoy.

Sports Massage combines focused hands-on treatment with movement-aware techniques and, where appropriate, stretching or practical guidance to help ease tension, improve comfort and support more comfortable movement.

Many people choose this appointment to stay on top of recurring muscle tension, support their training or help their body cope with the physical demands of everyday life.

Appointment length: Up to 60 minutes

Movement Path: Move more freely.

SPORTS MASSAGE — 30 MINS East Kilbride

30m£40

Sports Massage (30mins):

Best for one specific area that's been feeling tight, stiff or overworked.

If you know where you'd like us to focus, a 30-minute Sports Massage gives us time to work on one main area, such as the neck and shoulders, lower back, calves or another area that's been bothering you.

This appointment is often chosen by people with a tight neck after long days at a desk, driving or everyday life, but it's suitable for any single area that needs targeted attention.

Alongside hands-on treatment, we'll briefly explore how the area is moving and discuss anything that may be contributing, helping you leave feeling more comfortable and with a clearer understanding of your next steps.

If you're unsure why the problem keeps returning, or several areas seem connected, a Movement & Function Assessment is likely to be the better place to start.

Movement & Function Assessment Up to 60mins — East Kilbride

1h£70

Movement & Function Assessment:

When something keeps coming back, doesn't quite make sense, or you're not sure where to start.

This appointment gives us more time to understand what's been happening, look at how you're moving and build a clearer picture of what may be contributing.

Many people choose this appointment for recurring musculoskeletal (MSK) problems such as back pain, neck and shoulder discomfort, knee pain, hamstring tightness, or when several areas seem to be connected.

Depending on what we find, your session may include movement assessment, hands-on treatment and practical guidance to help you better understand what's going on and choose the most appropriate next step.

If you're unsure which appointment is the best fit, this is usually the clearest place to start.

Movement & Function Review Up to 45mins— East Kilbride

45m£55

Movement & Function Review

A follow-up appointment for people who have already completed a Movement & Function Assessment.

This session is an opportunity to review what's changed, discuss how things have been progressing and build on what you've learned so far.

We'll look at how you're moving, talk through what's improved or what's still getting in the way, and adjust your support where needed. Hands-on treatment and practical guidance may be included where appropriate.

The aim is to help you keep moving forward with greater confidence, clarity and a plan that continues to fit what you need.

Appointment length: Up to 45 minutes

Function Path: Review progress. Refine the plan.

Team

About

RC Muscle & Movement is an East Kilbride MSK Therapy, Sports Therapy and massage clinic, supporting everyday movement and sports recovery.

We help people keep up with the physical demands of everyday life, work, training and sport.

You might have something that keeps getting in the way, be working back from a sports injury, feel worn out after a physically demanding week, or simply want to feel fresher. We look at what your body needs to handle and where you are right now.

Our Three Path approach gives you a clear place to start:

Comfort — Deep Tissue Massage
Movement — Sports Massage
Function — Movement & Function Assessment

Different reasons for coming in. Same starting point: what is bothering you, what do you need your body to do, and what makes sense next?

+44 7453 345311

rcmuscleandmovement@proton.me

https://rcmuscleandmovement.uk/

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Reviews

82 reviews

Karolina Rowinska
··from Google
Really great place!
What I really loved was the professional and individual approach. The treatment was tailored to what my body needed.

And honestly, I could feel the relief after my very first session! Less tension, more relaxed and my body just felt so much better.

If you’re looking for a professional place where you actually feel listened to and looked after, I can genuinely recommend giving them a try!
Hazel Darby
··from Google
Ross was able to design a specific programme for me when I had a significant problem with my knee. He is extremely professional and knowledgeable and was able to help me with movement exercises to support recovery from my knee injury.
Lauren-May Drake
··from Google
Two of the nicest people you could ever hope to meet and also second to none in both knowledge and work ethic - pursuing high levels of training themselves while helping others achieve their goals! Highly recommended :)
Kitty Wales
··from Google
Fantastic sports massage! I left feeling so much more relaxed, with a noticeable difference in the tension and tightness I had been carrying. Ross was professional, thorough, and tailored the treatment to exactlywhat I needed. I’d highly recommend Ross to anyone who trains regularly or just needs some serious muscle TLC. I’ll definitely be back!
Darren Gray
··from Google
Had a back injury a few years back that gave me pain and restricted my movement.

With RC Muscle and Movement its allowed me to be 8n less pain and have more movement
Steven pollock
··from Google
Having had many sports massages over the years I can honestly say Ross is the best I’ve used he knew the problem areas and how to treat them.
I left feeling 100 times better.
He was very knowledgeable and professional I will definitely continue to use Ross and highly recommend to others