For when something feels unclear, recurring, or harder than it should.

This movement-first appointment helps you understand what may be contributing to tightness, stiffness, discomfort, or reduced confidence in movement.

Your session includes a conversation about what you’ve been noticing, a movement-focused review, clear explanation, and purposeful hands-on work where helpful.

Best starting point if you’re unsure what to book.

This appointment can last up to 60mins

Function Path: Understand what’s going on.

Movement & Function Review Up to 45mins— East Kilbride

45m£55

A follow-up appointment for clients who have already completed a Movement & Function Assessment.

We'll review progress, discuss what has changed, assess how things are moving, and make any adjustments needed to your plan. Hands-on work may be included where appropriate.

Ideal if you would benefit from a structured review before deciding on your next steps.

This appointment can last up to 45mins

Function Path: Review progress. Refine the plan.

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About

RC Muscle & Movement is a movement-first MSK and massage clinic in East Kilbride.

We work with people dealing with recurring tightness, stiffness, restricted movement, and everyday discomfort linked to work, training, stress, and daily life.

Appointments combine purposeful hands-on work, movement-focused thinking, strength-informed support, and clear explanations to help you understand what may be contributing and why certain issues keep returning.

Whether you book Sports Massage, Deep Tissue Massage, or a Movement & Function Assessment, the goal stays the same:

to help you move more comfortably and feel more capable in everyday life.

+44 7453 345311

rcmuscleandmovement@proton.me

https://rcmuscleandmovement.uk/

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Reviews

51 reviews

Ruth
··from Google
I booked Ross at RC Muscle and Movement in East Kilbride for recurring neck pain and cannot thank him enough for the relief the sports massage brought me and the massage improved my movement in my neck too. Ross was very knowledgeable and easy to talk to and made me feel at ease throughout. I highly recommend Ross for sports massage or deep tissue therapy in the East Kilbride area.
Anne Walsh
··from Google
can’t thank Ross enough for the outstanding treatment and support he has given me. He worked incredibly hard helping me recover from a torn rotator cuff, hip problems, and Morton’s neuroma in my foot.

Throughout my treatment, Ross was professional, knowledgeable, and encouraging. He took the time to understand each of my difficulties and tailored my treatment accordingly, over past two years with varying injuries.
Thanks to his expertise and dedication, I am now fully mobile again and able to get on with my daily life.

The care I received was truly first-class from start to finish. I would highly recommend Ross to anyone looking for an excellent physiotherapist. Thank you, Ross, for everything you’ve done for me. ⭐⭐⭐⭐⭐
Neil Cooney
··from Google
I received a sports massage. At RC muscle&movement .
My pain was quite intense .on my thigh.
And after having treatment .
I am feeling so much better.Would definitely recommend. Ross for treatment.
Joan Cooney
··from Google
Thankyou Ross,
I have been coming to Ross,
With my ailments. I have had problems. With my movement
I got an appointment With RC, Muscle. And have received
Deep tissue, massage. It's the best thing I done it has helped and I have been feeling a lot more relaxed my movement. Has been so much better. Would definitely go back to Ross, and makes you feel at ease during your appointment.
Fiona
··from Google
I’ve been seeing Ross at RC Muscle and Movement for my knee and ankle issues. He did a movement and function assessment to check my restrictions and gave me some exercises to help. I went back for a follow-up, and he recommended regular sports massages. I’ve been getting them frequently, and they’ve really helped with my problems.
Laura Scott
··from Google
Ross is professional and has really improved many issues I’ve had for years. I go regularly and I feel much better after each session.